Have you noticed how much sleep affects our lives? If you get too much, your sleep pattern is thrown off. If you get too little, the same thing happens, plus you feel discombobulated.
No wonder we all need a little outside help sometimes, and this is where we cue the entrance of CBD gummies.
Gummies are arguably the most popular CBD product on the market. Consumers gravitate towards these convenient, tasty bites, especially if the potency is right where it needs to be.
Thinking you need some CBD gummies for sleep, but want a little more information? No worries, let’s discuss some of the key points surrounding this type of gummy. This way, you have everything you need to know before purchasing.
What Makes CBD Gummies for Sleep Different?
CBD gummies come in all different shapes, sizes, and concentrations. If you’re new to CBD, you should find gummies with a lower level of concentration. You can find gummies as low as 5mg per gummy, which are the perfect starting point.
You can also find gummies enhanced with beneficial ingredients like melatonin, chamomile, and other sleep-enhancing elements. Products with blends like this work exceptionally well and have great success rates for quality sleep and relaxation.
On another related note, did you know your sleep pattern has everything to do with your Circadian Rhythm? This natural and internal process regulates your sleep and wake patterns on a 24-hour cycle based on your internal clock.
This is why melatonin is a popular choice. It works to get your circadian rhythm back on track when you need it most. This makes CBD and melatonin a winning combination for those needing to adjust their biological clock.
How Do They Work in the Body?
CBD is a non-psychoactive compound that produces therapeutic effects and assists with a wide range of issues. Furthermore, CBD is capable of being so effective because we all have an endocannabinoid system.
This is a complex system within the body that signals specific receptors in order to maintain homeostasis, or balance, in the body. It’s linked to some of the most essential body functions such as sleep, pain, reproduction, mood, and other vital processes the body utilizes.
Also, keep in mind it’s best to take your CBD every day. This way the cannabinoids are able to build up in your system. For some people, this isn’t a tremendous deal, but some people have lower levels of naturally occurring cannabinoids.
Yes, your body produces its own cannabinoids, but as we mentioned, those levels fluctuate by the individual.
The relationship between the endocannabinoid system, cannabinoids, and receptors is something to be thankful for—it keeps us all balanced!
How to Find the Best CBD Gummies for Sleep
When searching for the best CBD gummy for sleep, there are a few things you should look for.
First off, you want to make sure you get a product made with organically grown hemp. Hemp is a bioaccumulator and sucks up everything in the soil—both good and bad. Furthermore, suppose a company isn’t using organic farming techniques. In this case, the hemp will contain whatever chemicals and pesticides were used during the farming process.
It’s also helpful to know what type of CBD oil your CBD gummies contain. You’ll see options like full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum hemp in the gummies means there are still trace amounts of THC. In this case, being hemp-derived, it’s less than 0.3%.
These trace amounts of THC work with the other cannabinoids present to provide the encourage effect—enhanced therapeutic effects made possible by those compounds able to work together synergistically.
The only issue that may arise is a false positive on a drug screening. If this presents a problem for you, you can opt for gummies made with broad-spectrum or CBD isolate.
Secondly, it never hurts to read a few online reviews about the product you’re looking to purchase. Most of us look up reviews of restaurants or services we’re interested in. This follows the same idea— seeing what the general consensus is regarding a particular product.
Lastly, you definitely want to make sure the company conducts third-party lab tests for each product. This confirms you’re getting a quality product free of those pesticides and chemicals we spoke of earlier.
You can also make sure there are no mycotoxins or heavy metals in the gummies. If you’re scrunching your face up wondering what those are exactly, that’s a clear indication you don’t want any of that in a gummy meant to enhance health and wellness.
We understand there are many options out there to shuffle through, but if you follow these basic guidelines, you can spot a red flag when it appears.
Other Methods to Combine with Your Sleep Gummies
Chances are, once you take your CBD gummy, you won’t need to do much else to fall asleep peacefully. However, it doesn’t hurt to combine your sleep gummies with other calming techniques before bed.
Meditation is a favorite among the masses because it works to quiet the mind. Think about it, the average person has 60-80,000 thoughts a day! This means your mind is always on, always running, whether subconsciously or not.
Mediation is a great way to quiet all those thoughts and get your mind and body ready for relaxation. There are all kinds of mediation apps and music options you can look into to expound on this idea.
Many people have found great success with combining CBD and meditation techniques with a CBD-infused bath to relax the whole body. This way, you’re finding relaxation both internally, and externally.
Things To Keep in Mind
CBD gummies are a great way to maintain a healthy sleeping pattern while tending to other areas of discomfort within the body (if applicable).
There are all kinds of sleep gummies on the market, along with an array of other sleep aids. That being said, we know the choices can become confusing and overwhelming.
As long as you follow a few key steps, you can make sure you end up with a high-quality product that’s going to hit the mark you’re looking for.
Take advantage of other calming techniques in conjunction with your CBD gummies to further enhance your overall sleep quality and relaxation.
You’ll see with the right amount of quality sleep, there’s no slowing you down during the day!
Ready to get some quality Zzzz’s?
Take a peek at our CBD Gummies for Sleep!