Can CBD really help you sleep at night? Review the evidence that CBD helps with insomnia, and learn why CBDfx is the premier source of organically farmed CBD oil.

Does CBD Really Help with Insomnia?

Will a CBD oil insomnia treatment do the trick when you can’t sleep a wink? There’s nothing more frustrating than being unable to sleep when you’re exhausted, but the evidence suggests that CBD oil for insomnia may be an effective treatment for those endless sleepless nights. Learn more about the latest CBD research on insomnia, and why CBDfx offers the best CBD oil for insomnia on the market — including our brand new CBD Melatonin Gummies that are specifically designed to help induce sleep.

Does CBD Really Help with Insomnia?

Does CBD Help Insomnia? The Evidence

First, let’s take a look at the scientific evidence supporting the effectiveness of CBD for insomnia. Based on the available data, it appears that CBD might improve the symptoms of insomnia both directly and indirectly:

CBD as a Sleep-Inducer

According to a 2017 scientific review of the available evidence, CBD may help you sleep by directly interacting with the chemical mechanisms in the body that govern sleep/wake cycles. The authors of this review state that “cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia.”

CBD as an Anxiolytic

Have you ever been so anxious or stressed out that you couldn’t sleep? You’re not alone, but there’s good news for those of us who stare at the ceiling late at night reliving our awkward moments from the day. According to a brand-new 2019 study, CBD may improve sleep by reducing anxiety. Further research from 2014 supports CBD’s role as an anti-anxiety compound.

CBD as a Pain-Reliever

Thousands of CBD users have reported that this substance reduces pain, and anyone who has endured chronic pain knows what it’s like to lose sleep while you suffer in agonizing discomfort. Research has uncovered that CBD directly stimulates the endocannabinoid system, and evidence indicates that this natural cannabinoid-processing system modulates the sensation of pain. In addition, it’s thought that most types of chronic pain are caused by inflammation, and research suggests that CBD is a potent anti-inflammatory.

What’s the Best Way to Take CBD for Insomnia?

No matter how you ingest CBD, you’ll be able to enjoy the reported anti-insomnia benefits of this non-psychoactive cannabinoid. There are, however, a few tried-and-true CBD ingestion methods you might want to try first:

1. Combine CBD + Melatonin


CBDfx’s new CBD Melatonin Gummies were designed from scratch to help you easily drift off to sleep and feel more rested when you awake. Trust us, the juicy lemon flavor and soft texture will quickly become associated in your mind with a swift and pleasant trip to dreamland.

In addition to CBD’s potential sleep boosting effects, we’ve formulated these gummies with the ideal dose of melatonin to work synergistically with your body’s existing biological pathways. A common reason for insomnia in many people is a melatonin imbalance, and taking it as a supplement can often be the perfect natural solution for insomniacs or anyone needing help to doze off. Another ideal scenario for our CBD Melatonin Gummies is to combat jet lag, as many people report supplementing CBD and melatonin for the first couple of nights in a new time zone can make a huge difference.

2. Give CBDfx CBD Capsules a Shot

Oral ingestion is one of the most effective ways to deliver CBD evenly throughout your entire body, and our CBD Capsules 750mg deliver 25mg of CBD directly where you need it most. With 30 capsules per bottle, you can enjoy the reported sleep-inducing properties of CBD every night for a month with this incredible product. Like the majority of our products, our CBD Capsules contain full-spectrum CBD, which evidence indicates is more effective than isolate CBD

Since it takes up to 45 minutes for your body to digest orally-ingested CBD, you should take a CBD capsule with dinner or about an hour before you go to bed to experience the best results. If you need extra relief, try taking two capsules at once.

3. Try a Dropperful of CBDfx CBD Tincture


Using a CBDfx CBD Tincture may be one of the fastest ways to experience CBD’s alleged sleep-inducing effects. CBD tincture affects your body from two different angles; if you hold a dropperful of tincture under your tongue before you swallow it, CBD will be directly absorbed into your bloodstream through the thin membrane on the bottom of your tongue. This ingestion method, called sublingual administration, provides immediate biological effects.

Once you swallow your CBD tincture, this type of CBD product will continue to deliver relief from your digestive tract. Therefore, using a CBD tincture provides the best of both worlds; this type of product delivers immediate relief, and then it follows up with long-lasting effects as it is digested.

4. Apply CBDfx CBD Cream for Sleep-Inducing Topical Relief

When you apply CBD topically, you can deliver powerful effects to a certain area of your body. While topically-administered CBD doesn’t provide notably potent body-wide effects, tons of anecdotal testimony suggests that this natural, hemp-based substance can powerfully knock out the kind of persistent pain that makes sleep impossible.

You might want to try our 150mg CBDfx CBD Cream if you are experiencing pain-related insomnia. Since this product is water-based, it will absorb deep into your skin and underlying issues without any trouble.

BONUS: Does CBD Vaping for Insomnia Work?

Vaping CBD is definitely a great way to enjoy the reported sleep-inducing effects of CBD. This ingestion method works faster than any other way of using CBD; from the moment you inhale some delicious, effective CBD vapor into your lungs, this cannabinoid will start racing through your bloodstream to provide potent, system-wide effects. If you’re new to vaping, you might want to try a disposable Fresh Mint CBD Vape Pen, but if you’re a vaping pro, you might prefer to add some CBDfx CBD Oil Vape Additive to your favorite vape juice.

Does CBD Really Help with Insomnia?

What’s the Best CBD Oil Dosage for Insomnia?

There’s no official recommended CBD dosage for insomnia. Here at CBDfx, we’ve found that everybody reacts to CBD differently; the dose that works great for your friend might be too much or too little for you. Instead of taking a prescribed dose of CBD for insomnia that may or may not work for you, we suggest that you experiment with different dosages until you find the ideal amount of CBD for you.

In clinical trials and other scientific experiments, dosages as high as 250mg are commonly administered to CBD research subjects. However, you might find a dose that high to be overkill, because everyone’s body is a little different. When you’re feeling the symptoms of insomnia at night, we suggest that you start things off small with a single dose of your favorite CBDfx product and adjust from there.

If you’re taking our CBD capsules, simply swallow a single capsule with water or a calming sip of chamomile tea. For our tinctures, administer a dose sublingually, and wait about a minute before you swallow. A puff or two of a CBDfx vape product is a great way to start off when you’re trying CBD for insomnia, and a single liberal administration of a CBDfx topical product to a painful area that’s driving away sleep should be enough to gauge the effects

From there, simply increase the dose as necessary. Once you’ve found success, make sure to leave a detailed review to help other CBDfx customers find their own ideal dosages.

CBD Oil Reviews for Insomnia: Compelling Anecdotal Evidence

In addition to the evidence provided by scientific research, there’s also tons of anecdotal evidence supporting the effectiveness of CBD for insomnia. Here are some examples of what CBDfx customers have to say about how our products have helped them sleep better at night:

CBDfx CBD Capsules

  • “Great for pain and sleep. Really appreciate the quality.” – Richard A.
  • “I’ve only been taking the capsules for a week so far, but I’m sleeping more soundly despite chronic pain, which is somewhat reduced… or at least so it seems. Ordering another bottle today!” – Ronald B.
  • “I have been looking for something to ease my nausea for over a year. After I started taking the capsules it has minimized substantially and I have been sleeping a lot better.” – Angela W.

CBDfx CBD Tincture

  • “I thought I’d give the product a try for my insomnia and I’m pleasantly surprised that it works really well.” – Helen R.
  • “Have used for two weeks now for better sleep. It is helping and I feel good about using it” – Nancy D.
  • “This tastes much better than my previous sublingual cbd. It really is effective at helping me sleep, and I recommend it to anyone who suffers from insomnia” – John P.

CBDfx CBD Cream

  • “This cream has allowed me pain free movement during my day and deep sleep at night. Thank you for the relief!” – Annijane R.
  • “CBDfx cream takes away my lower back pain so I can sleep thru the night and carry on thru the day.” – Laura F.
  • “This helps my neck pain and helps me sleep. I use it before bed mostly.” – Jo P.

The Flip Side: Can CBD Oil Cause Insomnia?

There’s no evidence that CBD will make your insomnia symptoms worse. On the contrary, all the available evidence indicates that CBD can assist in normalizing your sleep cycle and promote deep, healthy sleep.

CBDfx CBD Oil for Insomnia: The Bottom Line

While it’s clear that more research needs to be done to get to the bottom of how, exactly, CBD helps with insomnia, it’s clear that anyone who is having trouble sleeping should at least consider trying this non-psychoactive cannabinoid as they search for relief. CBD doesn’t have any serious side effects, there’s lots of scientific evidence that this cannabinoid helps you sleep, and thousands of people around the world have experienced the benefits of CBD for insomnia firsthand. Here at CBDfx, we pride ourselves on offering the best CBD products on the market, and we’ll always go the extra mile to make sure our customers get the relief they’re seeking.


  1.   Cannabis, Cannabinoids, and Sleep: a Review of the Literature.
  2.   Cannabidiol in Anxiety and Sleep: A Large Case Series
  3.   Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa.
  4.   The Endocannabinoid System, Cannabinoids, and Pain
  5.   Cannabidiol as an Emergent Therapeutic Strategy for Lessening the Impact of Inflammation on Oxidative Stress
  6.   Overcoming the Bell‐Shaped Dose‐Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol