CBD dosage can be a tricky game. Although CBD is non-toxic, and thus there is no reported danger in taking even very high doses, it can be hard to know how much to use if you’re inexperienced with it. And to be sure, dosage is an issue that is at the forefront of many CBD initiates’ minds: one survey discovered that over 50% of people who started using CBD used it to augment traditional medications.

Every person is different, and that means the right CBD dosage for your needs might not be what’s suggested on the bottle or what works for another person. Here’s a simple primer on how to find the right dosage.


Many people understandably get confused about the difference between CBD and THC. THC is the mind-altering chemical found in cannabis that gets you ‘high’ or intoxicated. CBD, although it also comes from the cannabis plant, is not intoxicating and actually appears to have many effects that are totally opposite to THC. CBD Oil

While THC (via marijuana) is now legal in a handful of states, it is still banned in many places across the country. CBD, on the other hand, is available for sale and use in every state, because it is more akin to a supplement or natural remedy than a recreational substance.


There have been many studies and copious research done on the effects of CBD, but there is still much to learn about recommended dosages. Anecdotal evidence among CBD users varies in terms of how much CBD produces a desired effect.

One study actually suggested that low doses of CBD may be more beneficial than higher ones. Meanwhile, there are plenty of people who swear by a large daily dose of CBD. As you can see, this is an area that still needs much more research and understanding. At the moment, the typical advice is “start with a small dose and gradually increase until you reach a desired effect.”

There have been studies where the patients were prescribed up to 1,200 mg of CBD a day for many months, and there were no serious side effects reported. This is a testament to the overall safety of CBD and the fact that it is non-toxic.

No Universal CBD Dosage

The major studies completed so far tend to show that there isn’t one right answer to how much CBD should be used at a given time for various effects or treatment goals. The FDA has also not recommended an official serving size.

It can be hard to recommend one dosage for even one person because the dosage and the effectiveness will depend on a person’s physiology, as well as an array of factors that modern science may not even be aware of yet.

This means that there will be a lot of trial and error and figuring out which dosage is the right one for you. Luckily, the only side effects commonly associated with CBD are mild dry mouth and sleepiness.

Trial and Error

When you start taking CBD, you will have to figure out which dosage method you prefer (tablets, topicals, vaping, gummies, etc), as well as how much to take.

When trying to decide how much CBD to take, consider factors such as:

  • Your weight
  • How much CBD is in the treatment you’re using (potency and strength)
  • What effect you’re hoping to get from the CBD
  • How sensitive you typically are to supplements
  • Whether you have any built-up tolerance to CBD

Thinking about these factors can help you dial in the best CBD dosage possible.

Body Weight

If you have more body mass, you will likely need a higher CBD dosage to fully feel the effects. This is a generalization, but it is typically true that dosage amounts need to be adjusted for mass.

One commonly suggested rule of thumb is to take anywhere between 1 and 6 milligrams of CBD for every 10 pounds you weigh. You can also factor in your severity of pain into deciding which milligram to choose.

You will need to know how much CBD is in whichever product you are using, and that will help factor in the dosage as well.

This isn’t a golden rule though; this is just a starting point. You will need to base this dosage off other factors as well.

Health Issues

Knowing which issue you are trying to relieve can also help with finding the right CBD dosage.

While these aren’t complete or scientific guidelines, these anecdotal recommendations can help you figure out where to start:

  • Anxiety
    • 1 to 3 oral supplements a day
  • Arthritis
    • 1 to 3 oral supplements a day
    • Topical CBD cream if needed
  • Sleeping
    • Higher dose before bed (a lower dose may energize you)

Of course, it’s always worth speaking with your physician first if you’re not sure whether to take CBD on your own, or if you’re not sure how much to start with.

Start Low and Slow

When in doubt, it’s always best to start with a lower dosage to see how your body reacts. Start with a low dose of CBD and then slowly work your way up to more powerful doses until you achieve the desired effect.

Many CBD users claim that it’s also better to break up those doses throughout the day so that you aren’t taking one big dose all at once. For many, they’re hoping to self-treat chronic symptoms that need ongoing relief.

CBD Vape Pens

As shown in the studies, the high doses don’t always mean more relief. Sometimes a puff or two on a vape pen can help people as much or more than a massive oral dose.

You should also know that the way you consume the CBD will affect you differently. If you inhale CBD, you will feel the effects within a few minutes. However, if you consume an edible, capsule, or use a topical, it may take up to an hour to feel those effects depending on your metabolism.

Ask Your Doctor About CBD Dosage

When in doubt, you can always talk to your doctor about what they think would be a good CBD dosage for you.

Because CBD oil is so new in terms of medical research and application, not all doctors will be immediately familiar with it or know exactly how much to advise taking.

However, they may know how your body may react to CBD oil, and if you are on different prescription medications, they know how the CBD will react to that.

Buy CBD Today

One of the only one ways to find the right CBD dosage for you is by trying out different things.

It may take some time to figure it out, but luckily there are places where you can find different types and kinds of CBD oil and products.

To start getting relief for your symptoms, shop for CBD products here.