Have you ever wondered if CBD improves focus?
We all have days where it’s impossible to focus on the task in front of us. No matter how hard we try, our minds take a stroll in the opposite direction.
And people take different approaches to regain focus and concentration. There’s coffee, energy drinks, and tons of other supplements geared towards enhancing focus and concentration.
However, most of them have unwanted side effects that leave you wondering what’s going on with your body.
If we drink too much coffee, we become a jittery mess. Energy drinks are even worse.
We’re all looking for the next best option.
Though, most of us don’t associate with CBD with focus. CBD can have calming and relaxing effects that can ultimately make focusing even easier.
Let’s dive in.
Finding it Hard to Focus?
We all have things that happen that make it harder to concentrate. The stress and anxiety we feel due to everyday living demands can make it hard to focus.
Stress and anxiety have a way of making life more challenging to navigate. And this affects a large percentage of our population —55% of Americans feel stressed out during the day.
Not only does stress take us away from our work, but it also negatively affects us physiologically. For example, did you know prolonged stress changes our brain due to inflammatory proteins that make their way past the usual barrier?
In this sense, anxiety also pulls us away from our duties and makes it harder to focus throughout the day. Clearly, this makes us wonder whether CBD improves focus and concentration?
The Endocannabinoid System: Making It All Possible
You’ve heard a good deal about our unique endocannabinoid system (ECS). It’s an internal system that influences our sleep, memory, mood, reproduction, pain, metabolism, and more.
The endocannabinoid system’s primary goal is to keep the body regulated and balanced. In biology, this is referred to as homeostasis.
Believe it or not, our bodies produce their own cannabinoids. They attach to specific receptors when balance needs to be restored. These receptors are the CB1 and CB2 receptors, and they both communicate with different parts of the body.
Enhancing Your Focus
If you’ve been reading through this article and it’s hitting home for you, there are plenty of techniques you can use to calm the mind and increase focus levels.
We’ve already discussed how CBD can calm the mind and make it easier to focus and concentrate. This effect can be further enhanced with products formulated with additional ingredients for improved focus, concentration, and energy.
We’re talking products created with additional ingredients like L-theanine, taurine, and vitamin B12. L-theanine is an amino acid naturally found in black teas and certain bay bolete mushrooms. Furthermore, L-theanine can naturally increase focus and attention.
It also produces relaxation without feeling drowsy, making it the perfect compound to turn to when you need to hone in on a task.
Other ingredients, like taurine, can be found in energy drinks. Despite the bad press of high-octane energy drinks, when combined with CBD, taurine creates a nice balance between energy, relaxation, and focus.
Sometimes, if you’re having difficulty remembering things and concentrating, you could have a vitamin B12 deficiency. Many companies merge CBD with essential aspects of health and wellness. Don’t be surprised when you start running across more CBD products combined with essential vitamins and nutrients.
CBD helps focus on its own, but combining CBD with some of these additional ingredients will set you onto the attentive path you’re looking for.
Other Techniques to Improve Focus
Aside from pairing CBD with other helpful ingredients, there are different techniques and practices you can employ to clear and calm the mind.
You have more mental space to handle your day-to-day tasks without mentally wandering off with a clear mind. One of the more helpful things to welcome into your life is meditation. It dates back thousands of years for a good reason—it works.
You can explore many different types of meditation techniques, such as mindfulness, mantra meditation, transcendental meditation, and many more. It’s all about trying them and seeing which ones work best with your mindset and lifestyle.
Some of the benefits related to meditation:
- Reduces stress
- Helps control anxiety
- Promotes self-awareness
- Enhances memory
- Extends attention span
Sometimes we need an outlet for all of the “stuff” we accumulate throughout the day. We’re building up stress, anxious thoughts, tension, and many other things we need to release.
It’s why many people love to work out. Not only are you releasing all the pent-up stress, anxiety, and tension you’re carrying, but you’re getting rid of toxins at the same time.
Things to Remember Moving Forward
CBD can calm the mind, making prolonged focus easier. Look into the kinds of CBD products you regularly enjoy. You can also look for products that include a helpful blend of vitamins and nutrients that enhance focus.
It’s perfectly normal for our minds to wander off sometimes. However, when you start to see a dip in productivity, it’s time to explore ways to boost your attention and concentration.
Having a hard time staying focused?
Check out our chill shots for better focus and concentration!