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With women outliving men all over the planet, it’s time we dudes ask ourselves how to prevent nutrition deficiencies. Men and women have some stark biological differences.
Where women’s bodies tend to stop generating as many hormones as they enter their later years, men’s bodies keep producing testosterone like there’s no tomorrow.
This nonstop production, coupled with the gradual loss of muscle and bone mass, can lead to nutrition deficiencies that cause health problems like stroke, heart disease, or neurological conditions like Alzheimer’s.
Is that a fair trade for gentler signs of aging? The jury’s still out…
Thankfully, there are ways to prevent nutrition deficiencies. You’ve heard of them before—diet and exercise—and in this blog, we’ll talk about why those strategies work and how to make it a little easier on yourself as you get older.
Number one on the charts of what plagues mens’ bodies is bone loss. The skeleton is kind of a wacky system. It needs calcium in order to grow strong, but it can’t use calcium unless it has vitamin D. So, if you’re taking a calcium supplement without getting any vitamin D (aka taking a walk 15-minute walk each day), your bones won’t have the fuel they need to get stronger.
Bone loss can have devastating effects on the body, leading to joint pain and ligament stress that makes it harder to exercise and keep your other systems healthy.
If you want to keep your skeletal system healthy, it might be time to look into incorporating a couple glasses of milk (or oat milk if you don’t want dairy) into your daily routine. Some prefer this to tablets because liquids absorb more fully into the body, where pills can lead to calcium buildup.
Your skeletal system functions like much of the rest of your body—constantly rebuilding. Each year, tiny bone bombs called osteoclasts come in and remove older, weaker bones while osteoblasts follow behind to replace them. Your other organs undergo similar changes. If you’ve ever heard that your body is completely renewed every seven years, this is why.
However, this constant destruction and replacement has its costs. In every exchange, the body has to send out free radicals to do the dirty work, triggering other hormones to come in and clean up the mess. This is a perfectly normal thing to happen in your body, and when you’re healthy, free radicals don’t cause any problems.
When you lack antioxidants, however, free radicals can wreak havoc on your cells and nervous system, leading to degenerative neurological diseases. This is why it’s important that your daily routine involves some kind of antioxidant, whether through food or a wellness supplement. Antioxidants help to neutralize free radicals and stop them from going beyond the call of duty.
Along with protecting your nervous system from free radicals, you need to consider the other nutrients required for healthy brain function. One of the most important minerals for your nervous system is potassium, which is found in bananas, avocados, and yogurt. It’s not always easy to get potassium into your diet, but without it, you could have muscle problems such as cramping and high blood pressure.
If possible, you should be getting at least 4,000mg of potassium each day if you want to avoid a deficiency. While it may not be easy, your body will thank you later.
Another one of the brain’s sidekicks is the endocannabinoid system (ECS), which courses throughout your entire body. Taking proper care of it can help your brain function better. In fact, some studies show that a proper cannabidiol (CBD) supplement can help to prevent neuropsychological diseases.
You should also consider the benefits of magnesium. Not only does this mineral help the body send messages across cells and neurons, but it also aids in digestion, helping you better rid yourself of those free radicals we mentioned earlier.
By taking the right steps to protect your brain and nervous system, you can do more than just live longer—you can enjoy those extra years even more.
The heart doesn’t get enough credit. Sure, we all know how important it is to staying alive, but the way it works is nothing short of amazing. By beating over 100,000 times a day, your heart pumps a gallon and a half of blood every minute! With all that work, the least you can do is take care of it.
Us men are at a disadvantage here when compared to women. Heart disease is the number one killer of men over age 45, so we have to take our health seriously.
There’s no better way to strengthen the heart than with regular exercise. People who make exercise a daily habit cut their risk of heart disease in half. It costs nothing to get yourself outside for some fresh air, vitamin D, and a little cruise for your ticker.
Other ways to help ease your heart’s workload is to strengthen the blood’s ability to carry oxygen, and that occurs by getting enough iron. As one of the more deficient minerals in men, it can be difficult to get enough iron and steer clear of anemic diseases.
The best sources of iron come from organ meats like liver, tongue, and tripe. However, eating meat, in general, is a great way to keep your blood healthy and effective. Yes, that means vegetarian diets are more prone to iron deficiency, since non-meat iron sources are not absorbed as well as meat sources.
Vitamin B12 is another important factor in blood health. With enough of this vitamin in your diet, your blood cells will be better able to absorb nutrition and keep populating your bloodstream. Vitamin B12 comes from foods like fish and poultry, and without it, you could suffer from muscle fatigue and nerve damage.
Along with getting all these vitamins and minerals into your diet, it’s important to help your body absorb them while discarding the unnecessary stuff. In fact, nutrition that isn’t bioavailable can cause health problems, so it’s important to eat foods rich in fiber and probiotics.
Fiber helps the body digest food by (oddly) not being very easy to digest. Instead, fiber stays intact so that cholesterol and extra sugars can stick to them to be excreted later. Apples, carrots, cauliflower, and potatoes are all good sources of fiber.
Probiotics are found in yogurt, and they contribute to digestive enzymes in the gut.
When asking how to prevent nutrition deficiencies, the importance of taking care of yourself can’t be overstated. There are a million different unhealthy habits that can result in nutrient loss, such as smoking tobacco, drinking too much coffee, drinking too much alcohol, failing to exercise, and eating pre-packaged or processed foods.
Your body can put up with a lot of junk food, but that doesn’t mean you should feed it that kind of stuff. If you take care of your body, it will take care of you. Consider investing in some health supplements, such as a daily wellness tincture like this one. With any luck, we just might catch up to women yet.
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