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November 19, 2020

5 Signs You’re Not Getting the Vitamins You Need

Author:

CBDfx Staff

A group of women laughing

If you’re frequently getting sick, there’s a good chance you’re not getting the vitamins you need.

There’s never been a bigger focus on wellness, and as we head into the winter, “staying healthy” is at the top of the to-do list.

And yet, there have been so many pressures this year that make it difficult to focus on our health. Many of us are stuck at home more than usual, which can lead to lethargy or feeling isolated.

With current events, stress and anxiety are at an all-time high. And we haven’t even mentioned the pandemic (don’t worry, we won’t talk about it—we’re sure you get enough of “these uncertain times” talk from other brands). 

The bottom line is this: it’s more important than ever to focus on our health, but it also seems more difficult than ever to actually do.

For women in particular, with our busy schedules and so many other things calling our attention, sometimes wellness can take a backseat. 

Unfortunately, the habits we need to cultivate to stay healthy, like getting the right vitamins and nutrients, aren’t one-time choices. So much of our health depends on the choices we make day-to-day, adding up over time.

So how do you make sure you actually do the daily things? To answer that question, many of us are turning toward multivitamins, or multivitamin gummies with CBD, to help create healthy habits.

Getting the nutrients you need regularly takes a commitment over time. But we all know that when we take care of our bodies, we feel the difference.  

Not sure whether you’re getting the vitamins you need?

Read on to see if any of these signs fit what you’re feeling—and find out what nutrients you may want to add into your diet to help address the underlying issue.  

5. Your Immune System Needs a Boost

A bunch of applesWondering how you’re going to stay healthy this winter?

If you frequently get colds, coughs, or other issues, you know that keeping your immune system in good shape is essential. A healthy immune system helps you fight off the symptoms of some diseases, or helps you not get sick in the first place.

There are two vitamins in particular that help supports a healthy immune system: Vitamin A and Vitamin C. Getting enough of these two critical nutrients helps boost your immune system, and they come with other great benefits. 

It also plays an important role in helping maintain a healthy immune system. This is why you’ll see it in so many supplement products.

Vitamin C also has the beneficial side effect of encouraging healthy skin, because your body uses it to form blood vessels, muscle, and collagen.

Vitamin A is essential to strengthening your immune system as well. In addition, it helps your heart, lungs, and kidneys work properly, and it is a key component of keeping our eyesight strong as we age!

4. Your Skin, Hair, and Nails Could Use a Pick-Me-Up

If your hair, skin, or nails are looking a bit dull, this could be a sign that you’re not getting the vitamins you need. No matter your beauty routine, we all can agree that we’d never mind a healthy boost for our skin, hair, and nails. 

While there’s no one cure-all, to maintain the health of your hair and skin, consider adding more biotin into your diet. Biotin is a B vitamin that helps the body convert food into usable energy. Biotin encourages the growth of healthy hair, glowing skin, and strong nails, working from the inside out.

3. You’re Experiencing Over-Fatigue

A woman laying downOf course, some fatigue in our day-to-day lives is unfortunately common.

However, if you’re feeling chronic fatigue, you may want to examine if you’re facing a vitamin deficiency that can be contributing to the issue.

Phosphorous is one of the most common minerals in your body, behind calcium. It helps manage how your body stores and uses energy. It also supports other functions, like supporting bone and teeth health and helping repair body tissues and cells. 

When you have enough phosphorous in your diet, you can help your body convert food into energy more efficiently. If you are experiencing chronic fatigue, you may want to examine if you are getting enough phosphorous to support your body’s functions.

Of course, fatigue may also be tied to sleep issues. If you are taking CBD multivitamins, you can combine the effects of vitamins like phosphorous with the calming therapeutic effects of CBD, which can help you get more restful sleep

2. You Can’t Focus

We all know that our lives (and our phones) are full of distractions. But if you find yourself have a particular difficulty concentrating or remembering details, you may want to examine if you are getting enough vitamin B12.

B12 helps keep the body’s nerves and blood cells healthy. It also helps prevent a type of anemia that can cause fatigue and a loss of concentration. 

If you eat a plant-based diet, in particular, you should pay close attention to this nutrient. Vitamin B12 is not found in plant products unless they are fortified, which means that you may need to search out a supplement or multivitamin form of B12. You may find that supplementing your diet with B12 can help provide a much-needed energy boost when you need to focus.

1. You Need Relief from Anxiety or Stress

Two girls laying down covering each other's facesWe’ve all been home much more than normal, and being stuck in the house can affect our moodiness or anxiety.

It can be difficult to find what we need for a mood boost, while maintain the calm and confidence we need to focus on Zoom calls or stay patient while in line at the grocery store.

If you are feeling lots of anxiety or stress, you may need more than just a multivitamin. CBD gummies with multivitamins for women provide not only the nutrients you need, but they also have CBD working in the background. 

Multivitamin gummies come with a range of benefits, because of the combination of helpful vitamins alongside high-quality CBD hemp extract. CBD vitamins can provide layered benefits, with the vitamins working to improve your health while CBD helps provide wellness benefits. 

CBD Multivitamins Can Help

If you’re struggling to add nutrients and vitamins into your routine, CBD multivitamins are an effective option.

We find that starting off the day with a morning gummy filled with all the essential vitamins and minerals can help you get through whatever lies ahead. These bite-sized treats are easy to take, whether you prefer a vitamin-rich gummy in the morning, afternoon, or evening. 

Gummies are simple to keep next to your bed, in your car when you’re on the go, or at your desk at work. And when something is easy to use, it is that much more likely it will become a staple part of your daily health regimen. 

CBD multivitamin gummies have vitamins for your health, premium CBD hemp extract for therapeutic benefits, and best of all—these gummies are a treat for your taste buds. 

Ready to feel the difference when you get all the nutrients you need?
Try our CBD Gummies with Multivitamins for Women today!

Did you know?

The strength of the CBD needed (500mg, 1000mg, and 1500mg) will depend on the dog.

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