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November 25, 2020

Here's the REAL Reason You're Always Tired

Author:

Paaez Coleman

A woman drinking coffee

Are you ready to hear the real reason you’re always tired? 

See if this scenario hits home at all. 

It’s the middle of the day, and you’re running on fumes. You have your go-to pick me ups, but they leave you feeling more tired than usual these days. 

When you wake up, you’re tired, during the day you’re tired, and after a cup of coffee, you’re still tired! 

Now you’re sitting there, lids half mass, trying to figure out what’s going on with your body.

We’ve all been there, and sometimes it’s as simple as taking an introspective look at yourself and your routine to see what you can fix. 

The Real Reason You’re Tired

Believe it or not, your caffeine intake can backfire on you. 

Millions of people wake up to a cup of coffee as a stimulant to get the day moving. In fact, 62 % of Americans drink coffee every day. As you may know, your biochemistry and genetic makeup allow you to experience things in a personalized way. 

This is why our bodies respond differently to certain chemicals, compounds, and in this case, caffeine. Some people can drink large amounts of caffeine and remain unaffected, and some people experience adverse reactions such as anxiety and/or feelings of fatigue. 

When you consume caffeine, it blocks a chemical called adenosine that helps regulate your sleep and wake cycle. 

Although caffeine blocks adenosine receptors, it doesn’t stop adenosine production, so when the caffeine wears off, you have an excess of adenosine to make you tired. 

If you’re drinking an excess of caffeine because you’re always tired, you may need to look at your sleep schedule. Your body works off a 24-hour cycle, which is also known as your circadian rhythm. 

Also, many daily routines suffer from unknown vitamin deficiencies. Did you know roughly 92% of the American population has some vitamin deficiency? 

Although you can be deficient in several vitamins, most people suffer from a lack of vitamin D as of late, being indoors under the current pandemic conditions. 

What You Can Do To Improve Energy Levels

As you reach different stages of your life, it’s beneficial to explore different things to keep your mind and body functioning at the most beneficial place.

Check out some of the options below: 

Drink Plenty of Water

Do you know how vital proper water intake is to your body? 

The human body is 60% water, so it’s entirely expected you need to consume the right amount of water daily to keep your body in tip-top shape. 

Drinking the right amount of water and “keeping your body in tip-top shape has a direct effect on your daily energy level. 

What’s the “right amount” of water? 

Some say you need to consume eight (eight-ounce) glasses of water a day, and others say you need to drink a certain amount of water-based on your weight

Since our bodies respond differently to particular situations, it’s best to try both approaches and see which method you like better. 

Drinking the right amount of water every day works to naturally boost your energy levels since dehydration is one of the leading causes of fatigue. When this happens, your oxygen levels decrease, causing your body to work harder, resulting in you being more tired. 

CBD Multivitamins

When you were a kid, you probably loved it when it was time to take your vitamins. If you chomped down those chalky Flinstone vitamins like the rest of us, you asked for them at the same time every day. 

When you reach adulthood, vitamins aren’t as fun. 

This used to be the case. 

Now, there’s an abundance of CBD gummy options infused with the benefits of daily multivitamins for men and women. With this option, you get the best of both worlds. 

You’re able to build a healthy wellness foundation while having the calming effects of CBD, keeping some of those primary functions like mood and stress balanced throughout the day. 

Proper Nutrition Matters 

You know the saying, you are what you eat. 

This saying is true, especially if you ask yourself one key question, “How do you feel after you eat a heavily processed or fatty meal?”

Chances are, you start to experience fatigue soon after an unhealthy meal. Make sure you eat consistent, balanced meals because this gives you a healthy boost in energy. Keep in mind eating smaller meals throughout the day works best, instead of a couple of large ones. 

Whole grains and unsaturated fats are foods that convert to healthy energy sources that’ll get you through your day. 

Get a Good Night’s Sleep

Your sleep schedule has a lot to do with how you feel when you wake up. Some people struggle to fall asleep for many reasons ranging from blue light disturbance, stress, and several other culprits. 

Creating and solidifying a healthy sleep schedule doesn’t have to be complicated, especially when you filter melatonin sleep products. Melatonin works directly with your circadian rhythm, getting it back on track so you can fall asleep fast and sleep through the night. 

Most people like to take it a step further and utilize a CBD-infused Melatonin gummy before bed because the combination of the two produces the most beneficial type of sleep. 

You’ll wake up refreshed and revitalized every morning with little to no effort on your part—two tasty gummies before bed. 

A Smart Caffeine Option 

If you’re thinking about kicking coffee to the curb, think about smarter caffeine options like our Morning Capsules

These capsules provide everything you need to set your day off on the most productive path with broad spectrum CBD, CBG, time-release caffeine, and a specialized blend of focus-enhancing terpenes. 

Plus, you also get 500mg of L-tyrosine to enhance attention and focus further. With our Morning Capsules, you’re able to move through the day with all the energy needed, without jitters or crashing. 

Moving Forward—Energized and Productive 

So here you have it, folks, the REAL reason you’re tired, sluggish, and dozing off in the middle of the day. 

Instead of grabbing an extra cup of coffee or two, opt for a more natural energy source with healthy foods, adequate water intake, etc. 

It works out better for the mind and body when it’s all said and done. 

Finally, understand the reason you’re always tired?
Grab a bottle of our Morning Capsules for all-day energy and productivity.

Did you know?

The strength of the CBD needed (500mg, 1000mg, and 1500mg) will depend on the dog.
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