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New to CBD? How to Find the Right CBD Serving for You

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CBDfx Staff

CBD serving size can be tricky determine. Although there is no reported danger in taking even very high servings, it can be hard to know how much to use if you’re inexperienced with it.

Every person is different, and that means the right CBD serving size for your desires might not be what’s suggested on the bottle or what works for another person. Read on to learn more about how people are determining the best serving size for them.


Many people understandably get confused about the difference between CBD and THC. THC is the psychoactive chemical found in cannabis that makes you feel intoxicated. Although it also comes from the cannabis plant, CBD is non-psychoactive and may even potentially have many effects of its own. CBD Oil


There have been many studies and copious research done on the effects of CBD, but there is still much to learn about recommended serving sizes. Anecdotal evidence among CBD users varies in terms of how much CBD produces a certain effect.

Some people swear by “micro-servings” of CBD. Meanwhile, there are plenty of people who swear by a large daily serving of CBD. As you can see, this is an area that still needs much more research and understanding. At the moment, the typical advice is “start with a small serving and gradually increase until you reach your desired effect.”

No Universal CBD Serving Size

There isn’t one right answer to how much CBD should be used at a given time, since everybody’s bodies and tolerances are different.

This means that there will be a lot of trial and error and figuring out which serving size is the right one for you.

Trial and Error

When you start taking CBD, you will first have to figure out which method of consumption you prefer (tablets, topicals, vaping, gummies, etc), as well as how much to take.

When trying to decide how much CBD to take, consider factors such as:

  • Your weight
  • How much CBD is in the product you’re using (potency and strength)

Thinking about these factors can help you figure out how to best use our products.

Body Weight

If you have more body mass, you will likely need a higher CBD serving size to fully feel the effects. This is a generalization, but it is typically true that serving sizes need to be adjusted for mass.

You will need to know how much CBD is in whichever product you are using, and that will help factor in your considerations as well.

This isn’t a golden rule though; this is just a starting point. You will need to base the amount you use on other factors as well.

Start Low and Slow

The general rule of thumb is to start with a low serving of CBD and then slowly work your way up to more powerful servings until you reach your preferred level.

Many CBD users claim that it’s also better to break up those servings throughout the day so that you aren’t consuming one big serving all at once.

CBD Vape Pens

You should also know that the way you consume CBD will affect you differently. If you inhale CBD, you will likely feel the effects within a few minutes. However, if you consume an edible, capsule, or use a topical, it may take up to an hour to feel those effects depending on your metabolism.

Buy CBD Today

As it stands today, one of the only one ways to find the right CBD serving size for you is by trying it out for yourself.

It may take some time to figure it out, but luckily there are places like where you can find different varieties and kinds of CBD oil and products.

To start your cannabidiol journey, shop for CBD products here.


CBDfx was established in 2014, and was one of the very first CBD companies to begin providing publicly available 3rd party lab tests on each one of their products.


CBD affects everyone differently. Try experimenting with CBD edibles, topicals, oils, or vape products to see what works best for you. You can always call our friendly customer support team with any questions.



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