Reducing your screen time can be difficult, but it will help you in the long run. Here’s how you can implement CBDfx into your new, tech-less dialy routine!
By: Paaez Coleman
Most of us feel like our cell phones are an extension of our actual bodies. We can’t make a move without them, and we feel naked when they’re not within reach. We need to check our social media, or fact check something totally random on Google. This begs the question, when is it time to take a step back from technology, and how can we realistically achieve that in the first place? We know it can be challenging at times, but when you add some CBDfx into the mix, it becomes a breeze!
Set Limits & Boundaries For Yourself
If you want to set some helpful limits and boundaries for yourself, you have to take a realistic assessment of how much you actually use your phone. Can you believe the average person touches their phone around 2,600 times a day? And heavy users around 5,400 hundred times a day? Those numbers alone are enough to initiate some serious self-reflection. So, how do you set these limitations and boundaries? You can start by deleting apps that you know you can’t stay away from; the apps you find yourself on only a few moments after putting the phone down! For most of us, these are social media apps, such as Instagram and Twitter.
Another step you can take to limit your usage time is to turn off your push notifications for apps, emails and whatever else creates a distraction for you. Additionally, you can start setting time limits for apps. The only issue with this is that you have to have the self-discipline to abide by that time limit when the “time’s up” notification appears. It’s all about breaking the habit that you’ve created. If all else fails, just go old school and power down for a few hours a day. It’s all about getting out of the habit of waking up with your phone in your hand, or waking up and turning the television on before you’ve done anything else. You’ll be surprised by how much your productivity increases when you cut back on tech-related distractions!
It’s hard to cut back on the part of your life that “connects” you to the outside world. What if you miss something? What if someone needs you and you’re not there? There are so many questions that revolve around the fear of missing out, but at the end of the day, you will be just fine! If you need to “lighten the load” while you’re making these changes, keep our Strawberry Lemonade CBD Vape Pen by your side. This pen is great for giving yourself a powerful wellness boost throughout your day, since you’ll have 30mg of CO2-extracted full spectrum CBD oil at your fingertips. The best part about these pens is that they will give you something delicious to enjoy nonstop, with all of those sweet and tangy notes of strawberry lemonade!
Get In Touch With Your Creative Side
When you start depending too much on technology, you forget the value of sitting down and letting your creativity flow. Don’t overthink it; the options are endless because you are in charge of your creativity! Sit down with a pen and paper and jot down your thoughts, or grab some paint and a canvas and create your vision. Smartphones have done a lot for society, but mostly, they’ve been doing all the “thinking” for us. This actually limits our creativity, actively decreasing the amount of brain power we’ve had to put into things.
Most people attribute high levels of creativity to maintaining a healthy mind and body; furthermore, tapping into your creativity is also beneficial for your health, so it’s a win-win! While you’re exploring all of your creative energies you can take advantage of our Wellness 2:1 CBG +CBD Tincture. Starting your day off with this tincture will deliver a powerful wellness boost, due in particular to its synergistic combination of CBG and CBD with the powerful properties of Curcumin and Coenzyme Q10!
This tincture will provide you with the perfect reward for unplugging your favorite electronic devices. It’s crafted with organically sourced hemp that’s been cultivated through an industry-leading supercritical CO2 extraction process, which ensures the high quality of the oil that you’ve come to know and love CBDfx products for. By adding this tincture into your daily routine, you’re offering a host of vitamins and nutrients to your body that a phone or TV could never dream of providing!
Reduce Phone Usage In Public
We’re all guilty of using our phones as crutches from time to time. Think about it: was there a time when you looked down at your phone to avoid having to interact with someone? We’re all guilty of doing this at one point or another. Part of detaching from technology is making the effort to engage in more face-to-face conversations and interactions with those around you. The sad reality is that most people feel way more comfortable talking to someone online or through text messaging. This is especially true for those who deal with a certain amount of discomfort in social situations. However, it’s important for all of us to come out of our comfort zones and engage with each other!
Some of us need a little extra something during the process of changing habits. If this sounds like you, it’s a good idea to keep our CBD soft gel capsules with you when you’re out and about or find yourself in social situations. Not only is it a great conversation starter, but it’s also the perfect reward for being more social than usual. Not all of us need assistance in this area, but hey, who doesn’t want to coast through the day with a bottle of liquid gold in their pocket? These capsules contain 25mg of broad spectrum CBD each, which is going to work wonders when you’re looking for a daily wellness boost! Each capsule also contains MCT oil, which makes the CBD hemp extract even more bioavailable and allows your body to enjoy as much of the CBD as possible!
Once you find a way to consistently remove yourself from the technological worlds of tv and social media, you’ll find that your daily life will be much better. It’ll be rough at first, but you’ll soon begin to see how much more “present” you are for all of life’s precious moments. Without the distractions presented by technology, you’ll find yourself to be much more productive in virtually all areas of life. Change is good, especially when you’re making that change with CBDfx along for the ride!