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At some point, we’ve all found ourselves wondering… what makes a good CBD gummy?
CBD gummies seem to be everywhere nowadays. You can find gummies in the aisles of major retail pharmacies, and there are more and more CBD companies with online stores and delivery services.
But with all of these options flooding the market, it is more important than ever to be able to recognize a high-quality CBD gummy when you see it. There are so many different flavors, concentrations, and combinations of gummies available out there.
So how do you determine what makes a good CBD gummy?
Ever since the passage of the 2018 Farm Bill, allowing for the industrial production of hemp, CBD products have exploded in popularity. Data shows that nearly among a survey of 2,000 American adults, 86% of those surveyed had heard of CBD. The same survey also showed that CBD has even become a more popular Google search than its cousin compound, THC.
CBD gummies contain cannabidiol (CBD), a non-psychoactive compound derived from the hemp plant. CBD oil is available in a ton of different types of products, from tinctures to topical creams and capsules.
Among all CBD products available on the market, gummies are the clear favorite. In recent years, gummy vitamins—once thought of as part of the children’s market—had already become increasingly popular with adults.
When CBD products became widespread, consumers quickly flocked to CBD gummies. These small treats are convenient, enjoyable, and easy to take on the go.
But with such a crowded market, how can you make a decision on which gummy to choose?
Here are three main factors to consider…
Even if you know something is good for you, that doesn’t mean you always do it.
The truth is, the more enjoyable something is, the easier it is to make it a habit. For food and nutrition, in particular, we all know that when something tastes good, you’re more likely to eat it regularly (raise your hand if you wish leafy greens tasted liked Cheetos).
When CBD gummies taste gourmet, we’re more likely to actually like taking them. This is why some companies specialize in custom flavors, while others offer classic flavors that may taste like your favorite candy.
Of course, most of us like to eat candies and treats. But for CBD gummies, in particular, there is a deeper reason why the taste of the gummy is important for consistent use.
The therapeutic effects from CBD come from how CBD interacts with your body’s endocannabinoid system, a cell-signaling network. When you take CBD regularly, cannabinoids are able to build up in your system and impact how the system is regulating. Although your body also produces its own cannabinoids as part of the endocannabinoid system, some people have lower levels of naturally-occurring cannabinoids. Regular usage of CBD can play a role in balancing out this system.
This is important because CBD interacts specifically with your CB1 and CB2 receptors, which affect the central nervous system and the peripheral nervous system. A regular CBD habit can maximize CBD’s effectiveness, going a long way in keeping us balanced.
In addition to making sure you enjoy actually taking your CBD gummy, the most reputable companies also consciously source their ingredients for these flavors. High-quality gummy companies make sure their flavorings keep standards like being all-natural, GMO-free, and 100% vegan.
If there are things like toxins or heavy metals in your gummies, you may want to start questioning whether it’s really going to enhance your health.
The next factor in what makes a good gummy is the dosage level. CBD gummies come in many different serving sizes, which means you should be able to find one that fits your needs.
When you eat CBD gummies, these gummies have a particular bioavailability of the CBD oil (meaning how fast your body absorbs the compound).
For edible CBD products, like capsules and gummies, CBD has to travel through the digestive tract to get absorbed into the bloodstream. The effects are felt anywhere from 20 minutes to two hours after ingestion. The compound also loses some of its potency in this process.
This delayed release isn’t necessarily a negative thing—many people find that they prefer edible CBD products—but it does mean that people vary in their preferred CBD gummy dosages.
A good CBD company will offer many different dosages of CBD so that you can find the right fit. A lower concentration for a gummy may be something as low as 5mg per gummy, which can be a good starting point for those new to CBD.
For those who want a day’s supply of CBD in one serving, some companies also pack their gummies with up to 25mg each.
When it comes to dosages, what’s most important is that you are able to experiment to find the right level for you.
While many turn to CBD gummies for the therapeutic effects, many gummies hold supplemental vitamins and nutrients that provide their own benefits.
For instance, some companies offer gummies that deliver key vitamins and minerals along with the CBD oil. These nutrient-enhanced gummies are meant to improve your overall health, in addition to the health benefits you look for from CBD.
For those who look to CBD gummies to aid relaxation or sleep, there are also gummies that contain sleep-enhancing ingredients like melatonin or chamomile. These supplemental ingredients can complement the natural effects of CBD to promote better relaxation.
The CBD is able to work with your body’s natural endocannabinoid system, and the elements like melatonin can work with your circadian rhythm to calm the body and mind.
You may have started with CBD gummies because you were interested in the beneficial properties of CBD.
However, with so many options for CBD gummies with extra vitamins, nutrients, and other compounds, why not choose something that comes with additional health benefits?
Ultimately, what makes a “good” CBD gummy is a completely personal decision. After you consider taste, dosage, and supplemental benefits, the rest depends on you.
Most people turn to CBD to support specific health and wellness goals.
If you’re wondering whether a gummy is a good fit for your lifestyle, check-in with yourself.
Are you using CBD to support your mental health? Your fitness goals? What about self-care, or being present with your family? Only you can decide the efficacy of a CBD product, and that starts with examining your own personal experience.
Since CBD gummies are so popular, we know that there are a ton of options to shuffle through. But armed with the knowledge of CBD gummies, we hope you’re ready to make the best decision for you.
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