Is there even a “best diet” for CBD?
When it comes to our diets, most of us feel like there’s room for improvement.
While there are hundreds of reasons to opt for particular food choices, there’s one key reason related to CBD—and it has everything to do with fats.
You know when your doctor prescribes a medication or vitamin, and they also instruct you to take it with food?
It’s because some medications and vitamins are better absorbed into the body with certain types of food. Many factors contribute to the effectiveness of CBD, and believe it or not, foods with substantial fats are one of them. It also allows the CBD to stay active in your system for a more extended period of time.
Most of us don’t think about how our dietary choices affect our CBD’s effectiveness, but it does.
Let’s discuss everything you need to know about the relationship between CBD, high-fat food, and the bioavailability it produces.
What Does CBD Have to Do with Food?
It’s fascinating how complex and biological the human body is, especially when you throw in interactions with cannabinoids. Compounds are either water-soluble or oil-soluble and CBD is the latter.
Our bodies consist of mostly water, so we have to take extra steps to make sure our CBD can fully absorb into our bloodstream. And since CBD is oil-soluble, it needs some type of fats to carry it where it needs to go.
The good news is some CBD tincture oils are already combined with the fat needed to ensure you get the therapeutic effects you’re looking for. However, if the product you prefer doesn’t contain a healthy fat component, you can supplement this with your diet.
You never know, you may already eat a substantial amount of healthy fats.
The Relationship Between Fats and Bioavailability
As stated above, when your body has the healthy fats the CBD molecule needs to latch onto, it produces higher bioavailability levels. This is referred to as the number of actual cannabinoids that absorb into the bloodstream.
A study conducted by the University of Minnesota gave half its participants CBD isolates, with and without the addition of fat, and found the effectiveness of CBD to be four times greater when combined with a meal consisting of healthy fats.
This study, along with others shows how beneficial it is to combine healthy fats with CBD.
What Are Fatty Foods?
You would think “fatty foods” are bad just from the name, but fats play a vital role in our health and wellness.
Fats provide us with energy, help us build cells, protect our organs, insulate our bodies, and absorb vitamins.
The most important thing to remember is to intake a decent amount of healthy fats, which are also called unsaturated fats. The fats you want to avoid are called saturated fats, and most unsaturated fats have medium triglycerides which metabolize differently than long-chain triglycerides.
A Diet High in Healthy Fats
One of the most popular diet trends around these days is keto. Keto stands for ketogenic. It’s a low-carb, high-fat diet many people have had great success with.
It gets its name from the “ketones” that are created during the process. These ketones are used as the body’s primary source of fuel. With no carb intake, the body goes into a state of “ketosis,” producing lower glucose levels, which forces the body to burn fat and produce more helpful ketones.
Aside from the weight loss stories, it’s noteworthy how the keto diet can help with certain health conditions such as diabetes, cancer, and epilepsy.
Since this is a high-fat diet, it’s the perfect way to enhance your CBD product while keeping the waistline slim and trim.
Here are some high-fat foods you should try to incorporate into your diet:
- Healthy oils
- Nuts and seeds
- Low carb veggies
- Fatty fish varieties
- Avocados (the fattest food of them all)
It’s possible you already consume these foods. If this is the case, you don’t have to apply as much as an effort to switch over to a high-fat diet.
And aside from making sure you’ve boosted your bioavailability, you’ll be taking on a healthy lifestyle that also boasts its own set of benefits. A healthy diet helps you manage your weight, lessens the risk of cancer, increased energy levels, improved skin appearance, and much more.
A Couple Ideas to Get You Started
If you’d like to get the ball rolling why not start with a healthy salmon dinner and veggies. The beauty of a high-fat, low-carb diet is you can make food and simply cut out the carbs.
If you’re thinking about snacks. Why not whip up a batch of homemade avocado salsa and use your favorite veggies as chips. Alternatively, you could also look into using almond flour to create a low-carb chip. We’ve also seen a few people bake cheese slices on a silicone mat and make crackers this way.
There are tons of creative ways to adhere to your new diet, and the best part is that it boosts the therapeutic effects of your CBD.
Things to Remember Moving Forward
There are many ways you can take advantage of CBD.
If you haven’t seen the anticipated effects from your CBD, you’re probably missing out on a necessary fat component. Adopting a high-fat diet—keto or not—has all kinds of benefits that add to your overall quality of life.
Now that you know the relationship between CBD and fats, you’re ready to get the most out your CBD.
Ready to have the best diet for CBD?
Explore our collection of CBD tincture oils today!