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Have you ever taken a moment to think about why anti-inflammatories are critical for your health?
Although inflammation plays a vital part in your immune system’s response, chronic inflammation can be harmful to your health.
When you think about anti-inflammatories, your mind most likely turns to ibuprofen or aspirin options, but there’s much more available. First and foremost, it’s essential to fully understand the function of inflammation in the body—both good and bad.
So let’s discover why anti-inflammatories are critical to longevity.
Inflammation can be both beneficial and harmful all at the same time. The upside of inflammation is how it helps heal and repair the body while defending it from viruses and bacteria.
It’s hard to conceptualize inflammation as a good thing, but it’s true.
This is possible because it’s the body’s response to microbial, metabolic, and physical threats. When these threats are on the horizon, white blood cells like granulocytes and macrophages are the first line of defense, sending out germ-killing chemicals that keep your body protected.
Sure, we can clearly see inflammation when we cut ourselves and immediately notice redness and swelling. This is part of the body’s physiological response, helping the body heal faster and avoid detrimental effects from a rapid infection that could fester.
Still, inflammation can occur anywhere in the body, most times without your knowledge. Furthermore, when chronic inflammation is present within the body, it can cause a great deal of trouble with issues arising such as heart disease, blindness, diabetes, and much more.
When you don’t take care of your body, inflammation can occur in many different ways. Consuming certain foods and indulging in unhealthy lifestyle choices welcome chronic inflammation for long periods.
Your external environment also acts as a trigger for inflammation. This can be anything from prolonged stress, smoke, and exposure to toxins and chemicals.
When chronic inflammation first sets in, the signs are minor and go undetected. At most, you might feel a bit tired, but this is not always the case. But as it progresses, it begins to damage certain areas of the body like the arteries, tissues, and organs.
The signs and symptoms related to chronic inflammation to be on the lookout for:
The severity of these symptoms will vary from person to person. As a general rule, contact your doctor if you begin to suspect chronic inflammation is creeping in.
We’ve talked about how chronic inflammation can have harmful effects on your health. This is why it’s beneficial to include natural sources of anti-inflammatories in your diet.
Everyone has their own approach to reducing inflammation within the body. The three most common treatment options are Nonsteroidal anti-inflammatory drugs (NSAIDs), steroids, and supplements.
Several people used to immediately turn to NSAIDs to eliminate high levels of inflammation. Still, the constant use of these NSAIDs presents adverse effects you want to avoid, like gastrointestinal issues, heart issues, ulcers, and other issues well.
But others take a more natural approach with foods and spices that have high levels of naturally occurring anti-inflammatories like turmeric, tomatoes, fruits, nuts, and olive oil.
On the other hand, some foods contain ingredients that trigger inflammation. These are foods like refined carbohydrates, fried foods, sodas, and red meats, for example.
When you consume a healthy diet with some of those foods that naturally boost immunity while reducing inflammation, you can quickly achieve your health and wellness goals.
The CBD market is continually changing and evolving with new and inventive products on the market. Some of the latest innovations to hit the scene involve cannabinoids enhanced with all-natural anti-inflammatories from turmeric and coenzyme Q10.
The active ingredient in turmeric is curcumin. It’s used as a natural remedy for inflammation for various conditions like joint pain with great success.
It’s an incredible compound by itself, but when you pair curcumin with the soothing and relaxing effects of CBD, it’s hard to compete with.
When searching for a curcumin-infused CBD product, you’ll most likely run across CBD tincture oils as an option. This is an option many prefer because it’s incredibly versatile and effective instead of only taking a curcumin supplement.
Plus, you get all the added benefits and advantages of CBD.
When you’re shopping for an innovative CBD product to help reduce inflammation, whether chronic or acute, you have to be able to recognize the red flags. The first thing you want to look for is the independent lab tests conducted on the product you’re thinking about taking home.
You want to look and see it contains the advertised amount of CBD, along with any other compounds geared towards the intended result. These lab tests should be simple to find, but if not, this is a red flag.
Well-known, reputable companies make their information easy to find because they’re proud to show it off. They’ve put in the work, and you’ll feel it conveyed through the product.
The next thing you want to look at is how the hemp is grown. A huge problem with buying online is it’s hard to differentiate between good and bad quality if you don’t know exactly what you’re looking for. Look for organically-grown hemp that’s extracted with a solvent-free process.
This process ensures an all-around cleaner product, which equates to a better experience for you.
You always hear about inflammation, but it’s easily written off because it doesn’t immediately affect us.
Inflammation can come at you fast due to an injury, or it can lay dormant in your body for a while until you figure out some of the symptoms align with what you’re feeling.
Most of the time, with chronic inflammation, we’re responsible for the onset of this condition due to certain factors like stress, smoking, and poor eating habits.
No matter how it comes about, now you see how critical anti-inflammatories’ inclusions are in the body.
Convinced that anti-inflammatories are critical to your health?
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