As CBD becomes more popular, it has also created confusion. Many adults find mixed messages online about what CBD is, how it works, and how it supports stress relief, relaxation, and overall wellness. This confusion has led to several common myths. Some are false, some are true, and others depend on specific factors.
In this guide, we’ll break down ten common myths about CBD, explain the facts, and clear up the confusion. Some answers are simple, while others are more complex. Although CBD has been used for centuries, modern research on it is still developing.
Let’s begin with one of the most well-known myths about CBD …
Myth 1: CBD Gets You High
CBD is not psychoactive and will not make you feel high. Instead, this hemp-derived compound supports stress relief, encourages relaxation, and helps promote overall wellness.
THC is the main cannabinoid responsible for the “high” linked to cannabis. Like CBD, THC works by interacting with the body’s endocannabinoid system.** This system includes receptors found throughout the body. It helps regulate key functions like mood, sleep, memory, stress, and appetite. When the system is balanced, these functions work well together. But if it’s off balance, you may notice changes in how you feel.
CBD, along with cannabinoids like CBG and CBC, works with the body’s endocannabinoid system to support overall wellness.** While CBD does not produce a “high” like THC, it may help reduce mental stress and ease minor aches and pains.**
Myth 2: CBD Is Addictive
A common myth is that CBD is addictive. In reality, CBD is not addictive, and most people see multiple benefits when using it. A 2018 report from the World Health Organization (WHO) confirmed that CBD has several health benefits. Many adults use CBD gummies daily to support relaxation, reduce stress, improve wellness, and manage minor aches and pains.**
Myth 3: All CBD Products Are the Same
CBD products are not all the same. Different blends and formulas contain varying types of CBD, strengths, and effects.
Full Spectrum vs. Broad Spectrum vs. CBD Isolate
CBD products come in three main types: full spectrum, broad spectrum, and CBD isolate. The difference between them is the mix of cannabinoids they contain. Hemp has over 100 cannabinoids, each with its own effects.
Full spectrum CBD includes all of hemp’s natural compounds, including a small amount of THC. This amount is too low to cause a “high.” Broad spectrum CBD has the same compounds as full spectrum, but with the THC removed to undetectable levels. CBD isolate is a powder that contains only pure CBD, with no other cannabinoids or hemp-based compounds, like terpenes and flavonoids.
Variety of Formulas
When buying CBD products, check the formula. Look at the other ingredients included. For instance, many CBD gummies contain added ingredients to support sleep, focus, or relaxation. Common examples include melatonin for sleep, caffeine for energy, and other cannabinoids for extra effects. Always review the label to know what you’re getting.
Potency
Potency is a key factor in how a CBD product works for you. For example, some gummies and capsules contain 1500mg of CBD per bottle, with 50mg per serving. Stronger options offer up to 2000mg per bottle, or 200mg per serving. If you're new to CBD, start with a lower dose to see how your body responds.
Myth 4: More CBD = Better Results
More CBD doesn’t always lead to better results. Taking too much can actually reduce its positive effects on wellness.
For beginners, it's best to start with 50mg of CBD per serving or less. You can also take a smaller amount to experience the gentle effects of a CBD microdose. For deeper relaxation, some adults may take up to 200mg per serving, but this higher dose is better suited for those with more experience using CBD.
Taking too much CBD may cause lightheadedness, dizziness, or nausea. That’s why it’s best to start with a low dose. Starting small helps you find the right amount for your body over time.
Myth 5: CBD Works Immediately
Some CBD products work quickly, such as CBD vapes, which provide effects almost instantly. Edibles like gummies and capsules take longer, usually between 30 minutes to two hours. CBD tinctures, when taken under the tongue, may take up to 90 minutes to work.
The time it takes for CBD to work can vary from person to person. This is due to bioavailability, which is how much of a substance your body absorbs. Vapes have high bioavailability because they deliver CBD directly into the bloodstream through the lungs. That’s why vape effects can be felt within seconds or minutes.
CBD edibles, such as capsules and gummies, work differently. They pass through your digestive system, which can take up to two hours. Factors like your body type, CBD tolerance, and metabolism also affect how fast you feel the effects. So, while someone else might feel CBD in 30 minutes, your body may need more time to absorb it fully.
Myth 6: CBD Has No Side Effects
Most adults tolerate CBD well, but taking more than the recommended amount may cause side effects. These may include dizziness, upset stomach, and drowsiness. To avoid this, stay within your comfort range. If you’re taking other medications, talk to your doctor before using CBD.
Myth 7: CBD Is Illegal
The 2018 Farm Bill effectively made hemp federally legal in the U.S. for the first time in nearly a century. However, state laws vary. Even if a CBD product comes from hemp, it may still be restricted in your state or county. To be sure, check with your local laws before buying or using CBD.
Myth 8: CBD Is Just a Wellness Trend
Some claim CBD is just a passing trend, but that overlooks its long history across many cultures and its strong market presence—valued at $9.14 billion in 2024. Ongoing research and product innovation have helped more adults discover CBD products that support relaxation, stress relief, and overall wellness.
Myth 9: You Can’t Travel With CBD
Hemp-based CBD is federally legal, but laws vary by state and country. Always check your destination’s rules before traveling with CBD. Bring your product in its original packaging. Our products include QR codes that link to lab reports, which show the cannabinoid content and cannabis source—two key details that help confirm legality.
Myth 10: There’s Not Enough Research on CBD
Saying there's not enough research on CBD is partly a myth. While there may be less research compared to other wellness compounds, the body of evidence is growing. Each year, new studies explore CBD’s health benefits and how it works with the endocannabinoid system (ECS). This ongoing research continues to improve our understanding of how CBD affects the body.
While some people claim there isn’t enough research, the number of studies on CBD continues to grow. These studies help highlight the many potential benefits of this compound, and we’re encouraged by the progress.
Final Thoughts: Truth Over Trend
These ten myths are just a few of many. As CBD continues to grow in popularity, more myths may appear. To stay informed, always buy CBD from trusted sources that share third-party lab reports. And follow the latest updates from reliable experts in the field, like your friends at CBDfx!