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November 15, 2020

How Does Melatonin Affect Sleep?


CBDfx Staff

A woman eating a gummy

Have you ever considered how melatonin affects sleep?

When you’re not getting enough sleep—or the right kind of sleep—you can experience a range of side effects that quickly interrupt your day. 

You’re nodding off in an important meeting, having trouble staying focused on any task, or you’re flat out cranky. There’s no doubt it’s a problem that needs a swift solution. 

But how do you ensure a restful night’s sleep when it seems like all you’re capable of is tossing and turning? 

Thankfully, there are plenty of options available that increase the amount of sleep you get while also enhancing the quality of sleep you get— Melatonin is one of those things. 

Some people swear by the powers of Melatonin, so let’s unpack it a bit and figure out why it’s an attractive supplement to incorporate into your nighttime routine. 

What is Melatonin? 

Melatonin is a hormone produced by the pineal gland. This tiny gland is about the size of a pea, located above the middle of your brain. 

The pineal gland helps your body know when it’s time to sleep and when it’s time to get up based on cycles of light and darkness your body experiences. When exposed to light, it signals the body, it’s time to “wake,” and when it’s dark, you get the signal for “sleep.”

This process creates your sleep pattern based on a 24-hour internal clock. Furthermore, several things can throw your sleep pattern off and interfere with the quality of your sleep. 

How Sleep Cycles Get Thrown Off 

A woman sleepingAlthough it could be a number of things responsible, one of the most common factors working to interrupt sleep cycles is extended blue light exposure before bed. 

What exactly is blue light, and how do they affect your sleep process? 

Blue light is an artificial source of light produced by electronic devices. These “blue wavelengths” are beneficial during the day as they boost attention, mood, and reaction time. However, we can quickly see how this translates into a problem before bed. 

Any light disrupts sleep, but blue light is a much more powerful artificial light source that drastically reduces your ability to fall asleep and stay asleep. Furthermore, it also reduces the amount of slow-wave sleep you get every night. 

This is the deep sleep cycle you want because it’s during this sleep cycle that your body has a chance to repair itself and detox. In fact, your body produces 95% of its growth hormones during this time. 

Aside from this, other factors such as stress, medications, depression, late shift work, and other things can disrupt your sleep cycle. 

The Relationship Between Sleep and Melatonin 

The human body has several receptors located throughout the body. These receptors receive signals for varying parts of the body. 

In this particular case, Melatonin binds to receptors to relax the body and prep you for a restful night’s sleep. This is possible because it binds to receptors in the brain responsible for reducing nerve activity. 

It can also reduce dopamine levels. This is helpful before bed because dopamine is a neurotransmitter associated with wakefulness and pleasure. 

Overall, Melatonin works to maintain a healthy circadian rhythm so you can fall asleep effortlessly and get the right kind of sleep without tossing and turning. Studies have shown that Melatonin helps people fall asleep faster, which is a huge reason you see Melatonin available in so many different forms in various stores. 

Melatonin is wildly popular for people who generally have a hard time sleeping, those working graveyard shifts, or experiencing jet lag from long flights with time differences. 

Additionally, many factors and influences block melatonin production, such as certain drugs like NSAIDS, non-steroidal drugs, and beta-blockers. Adding to that, factors like age, fasting, and nutrient deficiencies can also decrease and/or block Melanin production.  

A Closer Look at CBD Gummies with Melatonin 

ICBDfx Melatonin Gummiest’s no surprise CBD companies saw the value of pairing CBD and Melatonin. Both ingredients are well-known and sought after to enhance sleep quality and adequately manage and maintain sleep patterns. 

CBD works with your endocannabinoid system in helpful ways that allow the mind and body to unwind before sleep. When you pair CBD with Melatonin, these two compounds can work together to provide a deeper level of results. 

As most of you know by now, the Endocannabinoid system influences the most important functions of your body, like sleep! It all goes back to the relationship between the endocannabinoid system and receptors.

What’s the Endocannabinoid System?

The endocannabinoid system is in place to maintain homeostasis throughout the body. When something’s “off,” it hones in to smooth things out. 

If you think your circadian rhythm could use some balance and a slight readjustment, look into CBD gummies with Melatonin. Simply taking a couple of gummies before bed can completely transform your sleep experience. 

When you’re shopping for these gummies, there are a few things you should be on the lookout for. There are so many different options out there. Still, if they don’t contain organically-sourced hemp, it’s a red flag and a sign of low quality. 

Organic farming techniques are best because it enhances the potency and effectiveness of the product. Also, you don’t want a gummy that’s full of pesticides, toxins, and heavy metals. 

When you locate a company utilizing organic farming techniques, you can take your research a step further by looking at the product’s third-party lab reports. 

Any reputable companies use independent third-party, non-biased labs to test each product’s purity, potency, and overall quality. This information is generally easy to find somewhere on the product page. 

If you can’t locate these results for a specific product, you can reach out to their customer service and request it, but you generally shouldn’t have to do that. 

Things To Keep In Mind Concerning Melatonin

If you’ve been struggling to relax the mind and body before bed, Melatonin is one of those things you have to try at least once. 

When you lose sleep, you also lose productivity and focus the following day. This interferes with many different aspects of your life, like family, career, and personal goals and tasks. 

Eat a couple of gummies before bedtime and see how well-rested you feel the next day!

Ready to get some Zzzzz’s that make a difference?
Visit our site and take a peek at our CBD Gummies with Melatonin. 

Did you know?

The strength of the CBD needed (500mg, 1000mg, and 1500mg) will depend on the dog.

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