Is CBD Oil Safe for Long-Term Use?

Yes, CBD oil is generally safe for long-term use and is well-tolerated by most adults. But that is, if the CBD oil is made from organic hemp, paired with natural ingredients, and free of toxic farming chemicals, like herbicides, pesticides, and heavy metals. 

In its current form, CBD oil is a wellness product that delivers mind-body benefits in gummies, vapes, tinctures, bath bombs, topicals, and more (seriously, like so much more). But cultures have been using this hemp-derived compound for millennia. All over the world, people have turned to the hemp plant for its therapeutic, relaxing properties.** And today, the hemp plant is still going strong. Every year, adults discover all the wellness-based benefits this product has to offer.

But with all the recent research, innovation, and products available, is CBD oil really safe for long-term use? Are there any known side effects that pop up after using CBD daily? Is CBD even safe to use daily? And are there any causes for concern surrounding this oil?

In this article, we’ll explore how the CBD oil of today differs from that of generations past. We’ll delve into the cultivation process and explore whether side effects are common. And we’ll help you decide if CBD is right for you long term. 

Five Fast Facts

1. CBD is generally safe for long-term use.
2. It’s best to choose CBD made from organic hemp.
3. Talk to your doctor before using CBD regularly.
4. Check other ingredients for possible side effects.
5. Store CBD in a cool, dry place away from sunlight, kids, and pets.

What Is CBD Oil?

CBD (cannabidiol) is a common compound found in the hemp plant. While other cannabinoids accompany this wellness compound, CBD is the most abundant. CBD offers wellness benefits that help relax the mind and body. It’s known to ease mental stress, soothe physical tension, and promote a non-psychoactive state of bliss.** 

When it’s cultivated from the hemp plant, CBD comes in the form of a viscous, honey-hued oil. This oil is usually teeming with an abundance of CBD molecules. Other cannabinoids, like CBG and CBC, are still there, just softly playing in the background. 

But there can be added ingredients that might affect whether your CBD oil is suitable for daily, long-term use. 

What’s Inside CBD Oil?

Alongside other hemp-based compounds, like cannabinoids, terpenes, and flavonoids, CBD oil typically contains a carrier oil, like coconut-derived MCT oil. This type of oil helps shield the natural compounds during digestion, helping to boost absorption. 

Some CBD oils, like our CBD Oil Sleep Tincture, use additional soothing compounds like melatonin to naturally calm the mind and body just before bed.** To help sharpen focus and boost energy, tinctures like our Focus Blend CBG Mushroom Tincture use fungi-based adaptogens to layer in extra benefits. 

So, as you can see, a number of CBD oil formulas exist. Some help enhance bedtime relaxation; others help you regain focus; and still some offer CBD’s singular benefits for mind-body wellness.** When you’re deciding on which CBD oil to use every day, it’s always best to know if it has any additional ingredients (if any).

Is All CBD Oil Safe?

Generally, cannabidiol oil is safe long-term for adults. But not all CBD oil is the same. What matters most is the quality and purity of your CBD. If a hemp-based extract isn’t cultivated correctly, several issues can arise in the finished product. 

Is It Made With Organic Hemp?

Hemp is what’s known as a bioaccumulator. This is a type of plant that absorbs almost everything in its surrounding soil. That’s why farmers turn to hemp to help soak up toxins in their soil. In fact, hemp was used to help absorb some of the nuclear waste surrounding Chernobyl. 

While this trait could be a big plus for farming worldwide, it means we need to be super careful and attentive when growing hemp, specifically for CBD products.

If hemp is grown around herbicides, pesticides, heavy metals, and other agricultural chemicals, these toxins can linger in the finished product. And if you’re taking that subpar oil every day, you might be at risk of exposure to toxins.

That’s why it’s vital to only use CBD products made with organic hemp. The process to make CBD products made with organic hemp focuses on cultivating oil that’s rich in cannabinoids, flavonoids, terpenes, and nothing else. And we prove this process by publishing a Certificate of Analysis alongside our products. 

And that takes us to our second question …

Does It Come With a Certificate of Analysis?

A Certificate of Analysis (COA) is a third-party lab report that shows what is in the product, including CBD levels and any contaminants. If the product has lingering farming chemicals in it, these tests will uncover it. If the product has a lower-than-advertised dose of CBD, these tests will uncover it. And if a brand has snuck in artificial sweeteners, additives, or fillers, these tests will most certainly uncover it.

COAs act like a report card for all our hard work. They help us prove that our CBD products are safe for today, tomorrow, and right up until their expiration date. (Yes, CBD expires.)

So, if you’d like to see just what’s inside your CBDfx product, scan the QR code on the product’s packaging. That’ll take you to that product’s specific COA. If you ordered a CBD product from a competitor and they don’t make their COAs readily available, well, that should tell you something. 

Does CBD Have Side Effects?

We all know the intended effects of CBD (relaxing, soothing, stress-reducing), but are there any unknown side effects that might pop up?

Short-Term Side Effects

Short-term side effects can arise if you take more than a recommended serving. For most users, a standard serving of CBD is between 25 and 50mg. While you can take more, generally, this standard dose is perfect for capturing the compound’s iconic effects. Some adults who take too much report feeling dizzy, tired, and lethargic. They also say they’ve experienced mood swings and changes in appetite. 

So, to steer clear of these unintended effects, it’s best to stick to the recommended serving.

Long-Term Side Effects

Good news: Many adults who take CBD every day seem to agree that there aren’t any side effects. However, if you are interested in adding CBD to your daily routine, it’s always best to consult your doctor first. They will have intimate knowledge about your medical history and will be able to discern if this is the appropriate next step in your wellness journey. 

Should You Take CBD Daily?

Daily use may help your body manage stress more effectively over time. Taking CBD daily helps fortify your mind and body to handle stressors as they come, not after. And thankfully, high-quality CBD oil can fit seamlessly into most daily wellness routines. But, like we mentioned above, it’s always best to consult your healthcare provider before doing so. 

Parting Thoughts

We’ve said it a couple of times, and we don’t mind mentioning it again: CBD is generally safe for long-term use. But before using CBD daily, check product quality, review ingredients, and talk to your doctor 
Once you’re ready, we have a ton of CBD oil tinctures ready to help boost your mind-body wellness, with formulas for sleep, focus, relaxation, and so much more!