Dialing in the perfect CBD oil, CBD cream, or CBD tincture serving size can feel confusing – if not overwhelming – when you first start using cannabidiol regularly. However, when you do find your ideal daily serving, you just might find that CBD is the most fun and anticipated part of your day!
CBD Serving Suggestions Are Just A Guideline
So, let us guess: friends have urged you, and now you’re ready to try cannabidiol (CBD) for yourself.
What they won’t tell you is that finding the perfect daily serving of CBD isn’t quite as straightforward as you may think. As is the case when consuming a multitude of products, we all have different bodies that process things differently from others. Experiences aren’t universal when it comes to ingredients that you ingest or apply topically. Your weight, age, gender, tolerance, and outcome goals will all affect the ideal CBD serving size that you eventually discover.
Keep in mind that calibrating the ideal CBD serving is inherently a personal journey, and one that you’ll likely need to experiment with, even with these guidelines in mind. Think of it as more of an experiment rather than something based on strict math or rules. At the end of the day, you’re taking cannabidiol because you’re looking for a certain experience, and that’s something that you’ll inevitably have to play around with before you find the serving size that works for you. Stick with it, and you just might join the legions of CBD aficionados that consider it a crucial part of their daily lives.
What Are Some Other CBD Oil Daily Serving Suggestions?
With a suggested range of 40mg to 600mg, it can be tough to narrow down exactly where you fall on that spectrum. For that, we’ll have to consider two major factors: your body type and your strategy for increasing the servings.
Your Unique Body & CBD
You should understand that, generally speaking, your physiology will affect how your body reacts to what you take. A 300lb adult man will likely need a larger amount of most things, compared to a 19-year-old woman who weighs 110lbs. Your weight is the first major consideration when figuring out your ideal serving size. The larger you are, the more CBD you’ll probably need to consume in order to feel its effects.
Additionally, a seasoned CBD user might consume more CBD than someone trying it for the first time. That’s an important consideration when making sure you don’t accidentally turn yourself off of CBD entirely before you have a chance to start enjoying it.
How To Slowly Increase Your CBD Serving Size
With the considerations of CBD in mind, you should aim to slowly increase your serving size – starting with a very small amount, such as one drop of oil or tincture – until you reach your desired effect. Experiment with it! Remember that you can always take more CBD once you’ve ingested or applied it… but you can’t take less. Again, don’t fret too much if you end up taking more than you need.
What About CBD Serving Size For Discomfort?
The FDA has not confirmed the efficacy of CBD oil for pain, and therefore we are not in a position to recommend a CBD serving for inflammation or pain.
Answers To Common CBD Serving Size Questions
There are a few main questions that we tend to hear over and over again when it comes to CBD serving sizes. To wrap up this article, let’s take a look at these common inquiries:
Should I take CBD daily, or as needed?
- This is an inherently personal question that will be different for everyone. Everyone reacts to CBD differently, so you’ll need to judge your own response to cannabidiol before determining how often you want to incorporate it into your own life. What we can say is that many of our customers enjoy taking an edible form of CBD in the morning, and then consuming smaller amounts throughout the day with a vape pen or vape juice.
Is there a standard suggested amount of CBD to use?
- No, there is no standard suggested amount of CBD to use, and there are no serving guidelines currently adopted or set by any regulatory body.